Vitamins Scientific Names: A Complete List Of 13 Vitamins and their Sources

Sharing is Caring :-)

Vitamins Scientific Names:  Both, animals and plants have common names and scientific names too. Similarly, all known vitamins have their own scientific names. Vitamins are referred to as organic compounds that our body needs in small quantities, hence, they are referred to as micronutrients. The human body can only acquire vitamins through the food we eat. They play important functions and essential roles in our body functions like metabolism, immunity and digestion.

Vitamin is a group of substances required for normal cell function, growth and development. These are essential nutrients that should be added to our daily diet in adequate amounts. Vitamin is a Greek word – “vita” – life and “amine” – which refers to the compound found in thiamine, which was isolated from rice bran. There are 13 essential vitamins these are Vitamin A, Vitamin C, Vitamin D, etc. 

Vitamins Scientific Names and their Sources

Vitamins Scientific Names
Common Name Scientific Name Food Sources
Vitamin A (Fat-soluble) Retinol Green leafy vegetables, nuts, tomatoes, oranges, ripe yellow fruits, milk, guava, carrots, broccoli, watermelon and liver. 
Vitamin B1 (Water-soluble) Thiamine Fresh fruits, corn, cashew nuts, wheat, milk, dates, potatoes, sweet potatoes, black beans, peas etc.
Vitamin B2 (Water-soluble) Riboflavin Bananas, grapes, mangoes, peas, pumpkin, dates, yoghurt, milk, mushrooms, popcorn, beef liver, etc.
Vitamin B3 (Water-soluble) Niacin Meat, eggs, fish, milk products, guava, mushroom, peanuts, cereals, green peas, etc.
Vitamin B5 (Water-soluble) Pantothenic Acid Meat, kidney, egg yolk, broccoli, peanuts, fish, chicken, milk, yoghurt, legumes, mushrooms, avocado, etc.
Vitamin B6 (Water-soluble) Pyridoxine Pork, chicken, fish, bread, wholegrain cereals, eggs, vegetables, soya beans, etc.
Vitamin B7 (Water-soluble) Biotin Walnuts, peanuts, cereals, milk, egg yolks, salmon, pork, mushroom, cauliflower, avocados, bananas, raspberries, etc.
Vitamin B9 (Water-soluble) Folic Acid Citrus fruits, green leafy vegetables, whole grains, legumes, beets, etc.
Vitamin B12 (Water-soluble) Cobalamin Fish, meat, poultry, eggs, milk, etc.
Vitamin C (Water-soluble) Ascorbic acid Fresh citrus fruits such as orange and grapefruit, broccoli, goat milk, black currant and chestnuts.
Vitamin D (Fat-soluble) Calciferol Fish, beef, cod liver oil, egg yolk, liver, chicken breast and cereals.
Vitamin E (Fat-soluble) Tocopherol Potatoes, pumpkin, guava, mango, milk, nuts and seeds.
Vitamin K (Fat-soluble) Phytonadione Tomatoes, broccoli, mangoes, grapes, chestnuts, cashew nuts, beef and lamb.
Sharing is Caring :-)

KARTET Application Form 2022 – Apply Online For Karnataka Teachers Eligibility Test

Types Of Vitamins B: Vitamin B and their Functions

Organization Last date Details
Tamilnadu Revenue Department 7/11/2022 CHECK>>
Kerala Public service Commission 2/11/2022 CHECK>>
MPSC 23/10/2022 CHECK>>
Eastern Railway 29/10/2022 CHECK>>
HSSC 26/10/2022 CHECK>>
UP Police 31/10/2022 CHECK>>
OHPC 11/11/2022 CHECK>>
MPPGCL 10/10/2022 CHECK>>
Southern Railway 31/10/2022 CHECK>>
NCDC 31/10/2022 CHECK>>
LIVE ADMIT CARDS 2022
Organization (Admit) Exam Date Details
UPNHM ANM  27/12/2022 CHECK>>
DRDO CEPTAM  6to11/01/2023 CHECK>>
IBPS - CHECK>>
TRB Tripura 28/12/2022 & 30/12/2022 CHECK>>
DRRMLIMS  Dec 2022/ Jan 2023 CHECK>>
BSF  3rd Week of December CHECK>>
WBCSC 8/01/2023 CHECK>>

 

Leave a Comment